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Joseph E. Pechter, DMD Periodontics and Dental Implant Surgery
O: 954-367-3356
2699 Stirling Road
​Suite C201

Hollywood, FL 33312

6 Tips for Effective Toothbrushing

4/19/2013

5 Comments

 
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The Guinness Book of World Records currently lists the World's Largest Toothbrush Collection as containing 1,320 different brushes.  While that is an impressive amount, the key to maintaining gum health is not how many toothbrushes you own, but rather how effectively you brush your teeth!  To brush effectively, below are six tips we recommend to our patients.  

1) Toothbrush selection: Always use a soft bristle toothbrush. Hard bristles are very abrasive to the tooth enamel, while soft bristles gently clean plaque from the teeth and keep the enamel intact. Hard bristles are also irritating to the gums and may push them away from the teeth.  
  • Learn More: Delta Dental has posted a good article about "How to select a toothbrush"

2) When should you brush your teeth?: The goal is to remove the debris and plaque from the teeth.  After eating food or drinking non-water liquids, it is important to brush your teeth as soon as possible.  If you ingest acidic food/drinks or have acid reflux, wait 30 minutes before brushing.

3) Toothbrush angle: Tilt the toothbrush 45 degrees to the tooth and place the bristles on the gumline.  Gently brush the outside and inside surface of each tooth using back and forth strokes.

4) Toothbrush motion: Do not scrape across multiple teeth.  Focus on an individual tooth area and apply the toothbrush using back and forth strokes at the gumline (described above).  Then, lift the toothbrush and move it to the next tooth area.  Apply and repeat until all tooth surfaces are brushed.

5) How long should you brush?: Spend at least 120 seconds brushing. Keep a clock in the bathroom or use an electric toothbrush with a timer.  Focus on cleaning each tooth for a few seconds.  When you are finished, brush your tongue!

6) How often should you replace your toothbrush?: You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.

Feel free to post a comment if you have an additional tip about toothbrushing you'd like to share.  Smile!

5 Comments
Dental Implant Clinics Ottawa link
11/13/2013 05:39:35 pm

I agree with you. These tips are really very useful for us. I want to follow these tips and also share with my friends and family. Thanks for share the importance of effective toothbrushing.

Reply
Dr. Holcombe link
10/1/2014 05:48:28 pm

I just love the way you have written.Thank you very much for sharing this useful information. I was doing a project and for that I was looking for related information. Some of the points are very useful. Do share some more material if you have. ...

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Sergio Freddson
3/26/2015 04:23:26 am

Do periodontists have anything to say about brushing teeth or are their specialties different? I never knew that the angle of the toothbrush made a difference. I'm sure this depends slightly on technique and such, but it's good to know! Thanks for breaking down these tips for us. <a href='http://www.washingtontownshipdental.com/services/periodontics' > http://www.washingtontownshipdental.com/services/periodontics</a>

Reply
Dr. Pechter
10/18/2015 12:51:57 pm

Thanks for the feedback! Yes, the angle makes a difference for removing plaque under the gumline. I ask that patients pay special attention to the angle of the brush when cleaning mandibular lingual surfaces. For manual brushing, I prefer the Bass or Modified Bass Techniques. For electric, I use a similar angle with a small soft bristle toothbrush head that oscillates and rotates. Here is another good article on the types of brushing techniques: http://tube.medchrome.com/2013/04/brushing-technique-bass-and-modified.html.

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Tim S. link
11/24/2015 01:15:49 pm

great tips on effective toothbrushing. Most of my patients get a good introduction to most of this tips on their first visit.

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